If you don’t know how to let go, you don’t know how to live your best life. Do what you want now – what brings you pleasure, what fulfills your desires, what brings you closer to your goal. Letting go of the past allows you to tap into what you want now, which will lead you to be inspired to find your true purpose and passion in life at this moment. Instead of dwelling on the past, focus on what you want right now. But practice makes perfect! Mindfulness will also help you reduce anxiety and gain mental clarity – both of which will help you keep moving forward and live life in the moment. Mindfulness is all about being in the here-and-now, observing each moment as it comes without judgment. One way you can focus on letting go of the past is to practice mindfulness. When you’re stuck in the past, you aren’t living your life in the moment, meaning you certainly aren’t living your best life. Living your best life and how to let go of the past Focus on how to forget the past preconceived notions you had for your life. You are where you’re meant to be this very second. Everything that’s happened in your past has led you to where you are at this moment. What if you let go of the ideas you have of how the past should have gone? What if you looked through the lens of “everything happens for a reason” or “everything happens for a reason that serves me”? This is one method for how to let go of the past. ![]() Not great feelings to have, right?Īlmost all of us hold on to an idea or situation we thought was supposed to be different and that holds us back from living our best lives and keeps us playing small instead of living big. We hold on to ideas of “how it was supposed to go,” and by never letting go of the past, it causes us to feel disturbances inside of us that create feelings of depression, anxiety, overwhelm, and regret. We try and try to manipulate the outside world to match our internal preferences and most of the time, life throws us curve balls that we don’t expect. ![]() Holding onto “could’ve” “should’ve” and “would’ve” is really not beneficial to you at all. Living your best life in the here and nowįirst things first, you have to let go of how you thought things were “supposed” to go.Letting go of “How it was supposed to go”.Luckily, I have a few strategies for you to teach you how to let go of the past and keep moving forward. However, it’s not impossible – it just takes some dedication and practice to change the way your brain sees the situation. The longer we’ve been dwelling on the past, the more difficult it will be to change those thought patterns. ![]() Letting go of the past isn’t easy, especially if you’ve been holding onto intense negative beliefs for a long time. Strategies of how you can let go of the past
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